Green Drink

Green Smoothie

 

1- The benefits of a green smoothie depends on what you put in it, but it's basically pure nutrition. For example if you put some things like blueberry it would help you stay healthy as blueberry helps get rid of diseases. Drinking green smoothies is a great way to get all of those veggies and fruits into your body. Since it's more easier to drink than to eat. And it's also faster so instead of eating all those veggies all you need is a green smoothie. It ca. Also be a way to get energy and you could also lose weight by drinking it.



2- A green smoothie I found.
2 cups of spinach
1 cup of coconut milk
1 cup of water
     2 tablespoons of coconut flakes
     Optional: 3 cups of unsweetened pineapple

3- LIST
Cup
Spoon
Banana
Pineapple
Coconut flakes
Water
Leek
Blueberry
Almond butter
Spinach
Grape
Mango
Pomegranate
Mint
Kale